Weigh In record (no journal entry) for 25 January 2020
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71.3 kg
Lost so far: 8.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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1359 kcal
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Fat: 72.44g | Prot: 57.41g | Carbs: 123.09g.
Breakfast: Jeruk. Lunch: Alfamart Stik Balado, Morin Selai Kacang, Sari Roti Roti Tawar Gandum (2). Dinner: Pronas Corned Beef, Ayam Geprek, Pizza mie. Snacks/Other: Milo Milo Ice Cream, Pengganti Krim (Cair). more...
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Losing 0.7 kg a Week
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anisahusein4's Weight History
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