Weigh In record (no journal entry) for 25 January 2020
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81.7 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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3325 kcal
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Fat: 98.06g | Prot: 191.98g | Carbs: 425.40g.
Breakfast: Burro di Arachidi, Crownfield Müesli Frutta, Frutta Secca e Semi Oleosi, Myprotein Instant Oats Unflavoured, Marmellate e Conserve, Albume d'uovo Cotto, Uovo, Burro di Arachidi. Lunch: Carne di Pollo (Tostato, Arrosto, Cotto), Olio Extra Vergine di Oliva, Parmigiano (Grattugiato), Pasta Integrale Secca. Dinner: Lidl Hamburger di Tacchino, Pasta Integrale Secca, Olio Extra Vergine di Oliva. Snacks/Other: Milbona Yogurt Intero Bianco, Philadelphia Philadelphia, Fesa di Tacchino, Piadina Integrale, Olimp Pure Whey Isolate 95, Maltodestrine. more...
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Gaining 0.4 kg a Week
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enricopietrantozzi's Weight History
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