belcan1234's Journal, 25 Jan 20

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Weigh In record (no journal entry) for 25 January 2020

63.1 kg Lost so far: 0 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2020:

900 kcal

Fat: 39.07g | Prot: 74.81g | Carbs: 63.05g. Breakfast: Omlet Yumurta veya Peynirli Karışık Yumurta, Elma. Lunch: Portakal, Şekerpare. Dinner: Karışık Yeşil Salata, Fırında Pişmiş veya Izgara Alabalık. more...

1867 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 18 minutes, Sleeping - 8 hours, Resting - 13 hours and 42 minutes, Cleaning - 1 hour. more...

Losing 2.5 kg a Week

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belcan1234's Journal, 25 Jan 20

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belcan1234's Weight History