TanTam4ik's Journal, 25 Jan 20

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Weigh In record (no journal entry) for 25 January 2020

69.1 kg Lost so far: 9.3 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2020:

1680 kcal

Fat: 81.71g | Prot: 103.05g | Carbs: 130.18g. Breakfast: Вкуснотеево Молоко 1,5%, Слобода Масло Подсолнечное, Яйцо. Lunch: Кириешки Сухарики со Вкусом Бекона, Салат с фасолью. Dinner: Салат с фасолью, Кириешки Сухарики со Вкусом Бекона. Snacks/Other: Шоколадово Chocoline Глазированное с Арахисом. more...

1961 kcal

Exercise: Active training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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