Weigh In record (no journal entry) for 25 January 2020
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52 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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752 kcal
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Fat: 32.18g | Prot: 21.79g | Carbs: 99.13g.
Breakfast: Голубика, Ленивая Овсянка, Кедровые Орехи, Банан, Слабое Кофе с Сахаром. Lunch: Макдоналдс Шримп Ролл. more...
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Losing 3.5 kg a Week
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rkby rkby's Weight History
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