Weigh In record (no journal entry) for 25 January 2020
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77 kg
Lost so far: 3.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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1728 kcal
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Fat: 57.84g | Prot: 71.67g | Carbs: 152.24g.
Breakfast: Calvé Pindakaas Light, Biologisch van Jumbo Maiswafels, Douwe Egberts Koffie, Kellogg's Special K Original, Zuivelmeester Yoghurt Griekse Stijl Naturel 0% Vet. Lunch: AH Goudse Kaas Jong Belegen 30+, Koolhydraatarm Brood. Dinner: Chardonnay, Ursi Tiramisu , Hello Fresh Risotto van Orzo met Paddestoelen, AH Carpaccio met Kaas, Dressing en Pijnboompitten. Snacks/Other: Lonka Soft Nougat Caramel, Lay's Naturel Chips (Zakje), Calvé Pindakaas Light, Biologisch van Jumbo Maiswafels, Zwagerman Runderrookvlees, Biologisch van Jumbo Maiswafels. more...
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Losing 1.4 kg a Week
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Jeanine1971's Weight History
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