Weigh In record (no journal entry) for 25 January 2020
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84 kg
Lost so far: 10 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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1399 kcal
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Fat: 58.50g | Prot: 87.72g | Carbs: 127.23g.
Breakfast: Tahin Pekmez, Big Joy Protein Tozu, Migros UHT Yağsız Süt, Haşlanmış Yumurta, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Eti Lifalif Yulaf Ezmesi. Lunch: Kaşarlı Tost. more...
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Losing 3.5 kg a Week
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