Weigh In record (no journal entry) for 25 January 2020
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76.2 kg
Lost so far: 14.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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3900 kcal
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Fat: 116.63g | Prot: 299.20g | Carbs: 372.24g.
Breakfast: Xcore Nutrition Casein Micellar Protein, Sojasun Yaourt Nature, Alnatura Cashew Kerne Noix de Cajou, Bjorg Muesli Superfruits, Bjorg Flocons d'avoine Complète, Prozis Super Greens. Fruit & Greens, Prozis Glucomannan Konjac Fibre, Senseo Café Classique. Lunch: Findus Épinards Hachés à la Crème Fraîche, Prozis Zero Pudding Vanilla Flavour, Senseo Café Classique, Prozis Diet Bar, Prozis Whey Protein & Oats. Afternoon Tea: Wasa Fibres, Prozis Diet Bar, Prozis Whey Protein & Oats, Prozis Zero Pudding Vanilla Flavour, Senseo Café Classique, Heudebert Biscottes Forme +. Dinner: Cora Légumes Vapeur Choux-Fleurs,Carottes,Courgettes,Pois Croquants, Findus Dos de Cabillaud. more...
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Losing 4.2 kg a Week
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ludovic59800's Weight History
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