Weigh In record (no journal entry) for 25 January 2020
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96 kg
Lost so far: 29 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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993 kcal
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Fat: 26.96g | Prot: 82.45g | Carbs: 111.82g.
Breakfast: Nasi Goreng Ayam. Lunch: Rumah Makan Sederhana Nasi Padang. more...
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Losing 7 kg a Week
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kirito0733's Weight History
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