Weigh In record (no journal entry) for 25 January 2020
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70.3 kg
Lost so far: 3.3 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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1138 kcal
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Fat: 48.06g | Prot: 47.90g | Carbs: 124.25g.
Breakfast: Selai Kacang, Roti Gandum 100%, Holland Bakery Lemper Ayam. Lunch: Singkong Dimasak (Yuca Blanca, Lemak Tdak Ditambahkan dalam Masakan), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah. Snacks/Other: Skippy Creamy Peanut Butter , Roti Gandum, Salak, Kerupuk Udang. more...
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1963 kcal
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Exercise:
Body Combat - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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steady weight
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pradhita.intan's Weight History
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