Weigh In record (no journal entry) for 25 January 2020
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82 kg
Lost so far: 9 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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302 kcal
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Fat: 7.27g | Prot: 38.05g | Carbs: 20.51g.
Breakfast: ABC Saus Sambal , Mayones, Mentimun (Kupas), Kecambah, Wortel. Lunch: Kubis, Daging Dada Ayam (Ayam Pedaging). more...
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Losing 4.9 kg a Week
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lenidwiav's Weight History
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