Weigh In record (no journal entry) for 25 January 2020
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55.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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1446 kcal
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Fat: 65.39g | Prot: 100.00g | Carbs: 113.72g.
Lunch: Ferrero Rocher Coklat, Yakult Yakult, Buah Kiwi, Indomaret Emping Manis Pedas, KFC Rice, KFC Paha Atas Original Recipe. Dinner: Daun Katuk, Jambu Biji, Dua Kelinci Kacang Sukro, Finna Sambal Ijo Uleg, Tempe Mendoan, Ikan Kembung, Nasi Putih. Snacks/Other: Alfamart Kerupuk Kulit Kerbau. more...
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Losing 0.7 kg a Week
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