Weigh In record (no journal entry) for 25 January 2020
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109.1 kg
Lost so far: 9.3 kg.
Still to go: 56.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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991 kcal
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Fat: 44.27g | Prot: 46.88g | Carbs: 109.33g.
Breakfast: Apel Merah Lezat, Mentimun (dengan Kulit), Tomat, Buah Naga. Lunch: Mentimun (dengan Kulit), Perkedel Jagung, Urap, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Kentang Goreng, Cireng. Snacks/Other: Durian, Pizza Keju, Tempe Mendoan, Silver Queen Coklat, Petai, Tempe Mendoan. more...
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Losing 4.9 kg a Week
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laksmi24121973's Weight History
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