Weigh In record (no journal entry) for 25 January 2020
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78.6 kg
Lost so far: 10.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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1140 kcal
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Fat: 53.81g | Prot: 28.38g | Carbs: 138.98g.
Breakfast: Хлеб, Драники, Кофе с Молоком и Сахаром, Суп-Лапша с Говядиной. Lunch: Простоквашино Сметана 20%, Красный Октябрь Конфета Каракум, Печенье Простое или на Кефире , Драники, Чай. Dinner: Красный Октябрь Конфета Каракум, Махеевъ Кетчуп Шашлычный, Чай, Макароны по Флотски. Snacks/Other: Яблоки Гала. more...
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2106 kcal
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Exercise:
Abdominal (Sit Ups) - 3 minutes, Skipping Rope (Jumping Rope) - 3 minutes, Calisthenics (heavy, e.g. pushups) - 13 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Angeli2209's Weight History
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