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YES!! akhirnya dibawah 90kg setelah 1.5 tahun diatas 90kg terus
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89.9 kg
Lost so far: 17.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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1323 kcal
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Fat: 49.18g | Prot: 128.81g | Carbs: 96.43g.
Lunch: Kerupuk Putih, Cucumber, Finna Food Sambal Terasi Uleg, Shrimp, White Rice. Dinner: Beef, Cucumber, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Optimum Nutrition Pre-Workout Gold Standard, Instant Oatmeal, Optimum Nutrition Gold Standard 100% Whey. more...
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Losing 1.4 kg a Week
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