Weigh In record (no journal entry) for 25 January 2020
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58.5 kg
Lost so far: 3.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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2025 kcal
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Fat: 59.61g | Prot: 148.03g | Carbs: 237.03g.
Breakfast: Ginger , Garlic , Honey . Lunch: Sari Roti Sari Roti Sandwich Kacang, PH Nutrition Whey Protein. Dinner: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Egg Roll with Beef and/or Pork, Chatime Bubble Milk Tea, Finna Kerupuk Udang, Indomart Tempe Mendoan. more...
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steady weight
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alisiaayub's Weight History
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