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Syifahayatunn
Journal
25 Jan 20
Syifahayatunn's Journal, 25 Jan 20
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Weigh In record (no journal entry) for 25 January 2020
62.6 kg
Lost so far:
9.4 kg
.
Still to go:
12.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 January 2020:
488 kcal
Fat: 14.36g | Prot: 24.26g | Carbs: 63.41g.
Breakfast:
Sari Roti Roti Tawar Gandum (2), Morin Selai Strawberry.
Lunch:
Cumi Goreng, Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat.
more...
1709 kcal
Exercise:
Zumba - 8 minutes, Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Syifahayatunn's Weight History
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