Weigh In record (no journal entry) for 25 January 2020
|
55.1 kg
Lost so far: 7.8 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2020:
|
812 kcal
|
Fat: 27.82g | Prot: 47.54g | Carbs: 102.87g.
Breakfast: Kacang Almond, Diamond Susu Bebas Lemak, Pisang, Jambu Biji. Lunch: Finna Food Sambal Terasi Uleg, Fiesta Bratwurst Sausage, Bayam Dimasak (dari Segar), Telur Rebus, Telur Dadar, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
omeysandra's Weight History
|