|
sem sacrifício...
|
60.9 kg
Lost so far: 7.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2020:
|
923 kcal
|
Fat: 55.97g | Prot: 90.16g | Carbs: 18.85g.
Breakfast: Café, Ovo Frito. Lunch: Café, Lindt Chocolate 90%, Extra Fígado Bovino, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Salmão no Forno ou Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Amendoim. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ivaneidelucio's Weight History
|