|
hari kedua OCD 6/18
|
60.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2020:
|
1199 kcal
|
Fat: 46.54g | Prot: 44.54g | Carbs: 154.51g.
Breakfast: Pisang, Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Rendang, Selada, Lemonilo Mie Instan Alami Rasa Mie Goreng. Dinner: Mayones Biasa, Mentimun (Kupas), Selada, Telur Dadar, Sari Roti Burger Bun. Snacks/Other: Rambutan, Jeruk, Pisang Molen. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adelyn72's Weight History
|