Weigh In record (no journal entry) for 25 January 2020
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64.8 kg
Lost so far: 0 kg.
Still to go: 64.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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1330 kcal
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Fat: 46.47g | Prot: 124.21g | Carbs: 108.86g.
Breakfast: 익힌 시금치 (생야채), 토마토, 캐일(양배추의 일종), 맛있닭 구워먹는 닭가슴살 탕수육. Lunch: 마이프로틴 느린 흡수 카제인. Dinner: 매일유업 매일 두유 99.89, 계란후라이, 맛있닭 닭가슴살소세지 할라피뇨맛, 홍두깨살. Snacks/Other: 오리온 초코파이 (35g), 냉동 블루베리, 방울 토마토. more...
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Gaining 2.1 kg a Week
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