Weigh In record (no journal entry) for 25 January 2020
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79.5 kg
Lost so far: 2.7 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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987 kcal
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Fat: 39.39g | Prot: 44.78g | Carbs: 114.39g.
Breakfast: Kolak, Quaker Oat. Lunch: Nasi Goreng. Dinner: Kubis, Soto Ayam. more...
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Gaining 4.9 kg a Week
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