Weigh In record (no journal entry) for 24 January 2020
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68.4 kg
Lost so far: 0.7 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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1478 kcal
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Fat: 67.51g | Prot: 73.34g | Carbs: 142.75g.
Breakfast: Quaker Farelo de Aveia, Batavo Iogurte Pense Zero Pedaços Morango, Café com Leite Integral, Áurea Doce de Abóbora com Coco, Pullman Pão de Forma, Excelsior Peito de Frango Defumado, Queijo Mozzarella, Vigor Requeijão Cremoso Tradicional, Vitarella Cream Cracker Tradicional. Lunch: Panquecas Simples, Pepino (Descascado), Cenouras, Repolho, Alface, Subway Tomate, Banana, Tirolez Creme de Ricota Light, Ovo Cozido, Ovo Frito, Cuscuz (Cozido). Dinner: Subway Tomate, Repolho, Pepino (Descascado), Alface, Omelete ou Ovos Mexidos, Batata Doce, Vagem Cozida, Couve Refogada, Abóbora Cabotia, Abobrinha Refogada, Filé de Frango Grelhado, Clara de Ovo Cozida. Snacks/Other: Seara Apresuntado, Pullman Pão de Forma, Queijo Mozzarella, Perdigão Linguiça Calabresa, Pringles Batata Pringles, Torcida Pimenta Mexicana. more...
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812 kcal
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Exercise:
Hiking - 13 minutes, Race - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Google Fit - 22 hours and 32 minutes. more...
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Losing 1.4 kg a Week
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camilagmc's Weight History
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