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aybikedefne
Journal
24 Jan 20
aybikedefne's Journal, 24 Jan 20
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24/01/2020
63.3 kg
Lost so far:
6.6 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 January 2020:
658 kcal
Fat: 31.93g | Prot: 28.23g | Carbs: 65.57g.
Breakfast:
Uno Çok Tahıllı Ekmek, Biber ve Acı Sos, Tahsildaroğlu Ezine Koyun Peyniri, Zeytin, Yumurta.
Dinner:
Tam Yağlı Sade Yoğurt, Bulgur Pilavı, Yeşil Mercimek Yemeği.
more...
2076 kcal
Exercise:
eliptik - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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aybikedefne's Weight History
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