Weigh In record (no journal entry) for 24 January 2020
|
83.3 kg
Lost so far: 2.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2020:
|
2447 kcal
|
Fat: 67.22g | Prot: 109.30g | Carbs: 315.53g.
Breakfast: Apfel, Wasa Roggen Dünn, Harzer Harzer Käse, Dulano Kochschinken, Milbona Frischkäse. Dinner: California Rollen, Nigiri Lachs, Edeka Eis Bonbons, Vollmilch, Merci Petits Winter Mandel, Ferrero Küsschen Weiße Schokolade, Kidneybohnen (Dose), Borschtsch, Gekochtes Sauerkraut, Hengstenberg Mildessa Mildes Weinsauerkraut. Snacks/Other: Ritter Sport Nuss-Splitter, Banane, Kiwi, Orangen, Dr. Kunz Spätburgunder Trocken, Pomelo, Milbona Protein Joghurt. more...
|
|
1155 kcal
|
Exercise:
Stair Climber (Stepper) - 1 hour and 39 minutes, Apple Health - 22 hours and 21 minutes. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|