Weigh In record (no journal entry) for 25 January 2020
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79.1 kg
Lost so far: 0.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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1423 kcal
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Fat: 30.34g | Prot: 38.94g | Carbs: 250.67g.
Lunch: Cabai Panas, Nangka, Bihun (Dimasak). Dinner: Bihun (Dimasak). Snacks/Other: Kopiko Permen, Kopiko Cappuccino Candy, Kue Bolu Coklat, Ferrero Rocher Coklat, Roti, Finna Sambal Ijo Uleg, Tempe Rebus, Telur Rebus. more...
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Losing 2.1 kg a Week
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Mariani95's Weight History
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