Weigh In record (no journal entry) for 24 January 2020
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81.9 kg
Lost so far: 10.3 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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935 kcal
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Fat: 25.58g | Prot: 29.87g | Carbs: 146.81g.
Breakfast: Dona Benta Bolo de Chocolate, Wolfs Café Termogênico, Wickbold Pão de Forma Integral. Lunch: Clight Suco de Uva , Repolho-Roxo, Beterraba Cozida, Sadia Linguiça Calabresa Frescal, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Kibon Sorvete de Flocos. more...
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Losing 6.5 kg a Week
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Alessandra Lobo's Weight History
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