Weigh In record (no journal entry) for 24 January 2020
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73.4 kg
Lost so far: 12.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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1378 kcal
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Fat: 38.75g | Prot: 94.98g | Carbs: 162.27g.
Breakfast: Café, Wickbold Torrada 100% Integral, Gomes da Costa Patê de Atum com Azeitonas, Tirolez Creme de Queijo Minas Frescal (Original), Wickbold Pão de Chia e Macadâmia. Lunch: Tomates Vermelhos, Maçã, Repolho, Filé de Frango Grelhado, Ovo Cozido, Hemmer Molho Barbecue, Peixe Empanado Frito. Dinner: Granatus Granola Light, Banana Nanica, Creme de Cenoura. Snacks/Other: Café, Danone Super Grãos , Leco Manteiga, Wickbold Torrada Integral. more...
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2208 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 22 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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Ericabdelira's Weight History
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