Weigh In record (no journal entry) for 24 January 2020
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56.8 kg
Lost so far: 0.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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1361 kcal
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Fat: 41.55g | Prot: 43.65g | Carbs: 207.10g.
Breakfast: Pêra Portuguesa, Qualitá Nozes sem Casca, Mamão Papaia, Suco de Uva Integral, Clara de Ovo, Ovo (Inteiro). Lunch: Purê de Batata, Kodilar Grão-de-Bico , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Pullman Pão de Forma, Geléia (Todos os Sabores), Aurora Suco de Uva Integral. Snacks/Other: Cashews Royale Castanha de Caju. more...
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Losing 15.4 kg a Week
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hcarolinaa's Weight History
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