Weigh In record (no journal entry) for 24 January 2020
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91.8 kg
Lost so far: 6.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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1519 kcal
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Fat: 64.32g | Prot: 109.80g | Carbs: 130.46g.
Breakfast: Ясно Солнышко Каша Овсяная с Изюмом и Молоком, Кофе Эспрессо, Домик в деревне Молоко 2,5%. Lunch: Беларусь Сыр Минский 30%, Банан, Стародворские Колбасы Сосиски Мясные Молочные Вязанка, Эклер. Dinner: Белковый Салат, Суп Куриный с Картофелем, Жареная или Запеченная Куриная Голень. Snacks/Other: Банан. more...
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3599 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 50 minutes, Driving - 1 hour and 57 minutes, Weight Training (moderate) - 1 hour and 45 minutes, Resting - 10 hours and 28 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Svarog257's Weight History
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