Weigh In record (no journal entry) for 24 January 2020
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55.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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1212 kcal
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Fat: 52.55g | Prot: 102.70g | Carbs: 79.69g.
Lunch: Cap Cay Kuah, Ayam Nugget Rendah Lemak, Tempe Bacem, Telur (Utuh), Jagung Rebus, Haverjoy Havermout Rolled Oat. Dinner: Kaki Ayam, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Buah Kiwi, Rempeyek, Oreo Mini Oreo Strawberry, Lemonilo Mie Instan Alami Rasa Mie Goreng. more...
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steady weight
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