Weigh In record (no journal entry) for 24 January 2020
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113.5 kg
Lost so far: 2.9 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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1455 kcal
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Fat: 51.72g | Prot: 155.72g | Carbs: 89.04g.
Lunch: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Bison Ribeye (Lean Only, 1" Steak, Cooked, Broiled) , Cooked Green String Beans. Dinner: Bakmi GM Sapo Tahu. Snacks/Other: Beef and Macaroni with Cheese Sauce (Mixture), Sunpride Pisang Single, Cooked Salmon. more...
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Gaining 2.1 kg a Week
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dewi ayu ellyien's Weight History
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