Weigh In record (no journal entry) for 24 January 2020
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79.2 kg
Lost so far: 9.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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1088 kcal
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Fat: 27.34g | Prot: 27.05g | Carbs: 145.78g.
Breakfast: Чай, Печенье Простое или на Кефире , Гороховый Суп. Lunch: Печенье Простое или на Кефире , Чай, Макароны по Флотски. Dinner: Колбаса Варено-Копченая, Светлое Пиво, Печенье Простое или на Кефире , Шармэль Зефир Яблочный, Чай. Snacks/Other: Яблоки Гала. more...
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steady weight
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Angeli2209's Weight History
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