Weigh In record (no journal entry) for 24 January 2020
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55.9 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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2485 kcal
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Fat: 93.89g | Prot: 127.80g | Carbs: 282.08g.
Breakfast: FUD Salchicha de Pavo (50g), AdeS Leche de Soya Sabor Vainilla, Coffee-Mate Crema para Café, Café, Heinz Catsup, Clara de Huevo, Aceite de Oliva. Lunch: Maruchan Sopa Instantanea. Dinner: Aguacate, Torta de Jamón, Pozole. Snacks/Other: Marinela Galletas Sponch, Naranjas, Plátano, Natural Wisdom Proteína Vegetal, AdeS Leche de Soya Sabor Vainilla. more...
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1587 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Elliptical - 10 minutes, Treadmill - 13 minutes, Desk Work - 20 minutes, Resting - 16 hours and 32 minutes, Sleeping - 6 hours and 35 minutes. more...
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Gaining 0.7 kg a Week
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