Weigh In record (no journal entry) for 24 January 2020
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61.5 kg
Lost so far: 0.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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1031 kcal
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Fat: 34.86g | Prot: 68.72g | Carbs: 135.16g.
Breakfast: Buah Naga. Lunch: Telur Dadar, Ikan Bandeng, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Marugame Udon Niku Udon. more...
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Losing 1.8 kg a Week
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emilianaambarati's Weight History
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