|
Peso desesperador de algumas semanas atrás , hoje a noite atualizo <3
|
87 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2020:
|
1104 kcal
|
Fat: 39.49g | Prot: 44.19g | Carbs: 146.79g.
Breakfast: Chá (Infusão), Café. Lunch: Ovo Cozido, Molho Caesar para Saladas, Banana, Fugini Molho de Tomate, Carne de Vaca Moída, Subway Tomate. Dinner: Banana, Mabel Bolacha Leite, Pão Caseiro. Snacks/Other: Café, Pullman Pão Integral Original, Poços de Caldas Requeijão Cremoso. more...
|
|
353 kcal
|
Exercise:
Bike Machine (Cycling) - 4 minutes, Treadmill - 15 minutes, Rock Climbing - 10 minutes, Google Fit - 23 hours and 31 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
josi zeppen Ú's Weight History
|