Weigh In record (no journal entry) for 24 January 2020
|
68.3 kg
Lost so far: 6.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2020:
|
1313 kcal
|
Fat: 53.93g | Prot: 115.76g | Carbs: 86.15g.
Breakfast: Itambé Pro+ Baunilha. Lunch: Andorinha Azeite de Oliva Extra Virgem, Frango Assado, Aurora Linguiça Toscana, Feijão Carioca. Dinner: Sakura Molho Tarê, Sakura Shoyu Tradicional, Sashimi de Salmão. Snacks/Other: Dori Pettiz Amendoim , Betânia Coalhada Desnatada com Adoçante. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annekarolineps's Weight History
|