Weigh In record (no journal entry) for 24 January 2020
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82.7 kg
Lost so far: 13 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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862 kcal
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Fat: 48.40g | Prot: 77.88g | Carbs: 28.14g.
Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Couve Manteiga Refogada, Abobrinha Cozida, Cenouras, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Arroz Branco (Cozido), Perdigão Linguiça Calabresa, Camil Feijão Preto Temperado Cozido. Dinner: Abobrinha Cozida, Couve Manteiga Refogada, Brócolis, Cenouras Cozidas, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Abacate, Pasta de Amendoim. more...
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Losing 4.9 kg a Week
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tativillarroel's Weight History
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