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Stormfront
Journal
24 Jan 20
Stormfront's Journal, 24 Jan 20
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Make sure the batteries in your scale are fresh...
98.3 kg
Lost so far:
0 kg
.
Still to go:
21.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 January 2020:
1515 kcal
Fat: 84.37g | Prot: 100.35g | Carbs: 93.42g.
Breakfast:
Water, Coffee, Atkins Frozen Farmhouse-Style Sausage Scramble.
Lunch:
Atkins Frozen Crustless Chicken Pot Pie.
Dinner:
McDonald's Newman's Own Low Fat Balsamic Vinaigrette, McDonald's Side Salad, McDonald's Artisan Grilled Chicken Sandwich.
Snacks/Other:
Chocolate Sandwich Cookies (with Creme Filling), P3 Portable Protein Pack, Market Pantry Mild Cheddar Cheese Snack Bars.
more...
1746 kcal
Exercise:
Watching TV/Computer - 1 hour, Desk Work - 9 hours, Samsung Health - 14 hours.
more...
Losing 7.0 kg a Week
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26 Jan 20 by member:
Stormfront
Stormfront's Weight History
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