Weigh In record (no journal entry) for 24 January 2020
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82.7 kg
Lost so far: 8.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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406 kcal
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Fat: 4.88g | Prot: 54.38g | Carbs: 33.20g.
Breakfast: Sunpride Pisang Single, Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Daging Dada Ayam (Ayam Pedaging). more...
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Gaining 5.6 kg a Week
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lenidwiav's Weight History
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