Tricka71's Journal, 24 Jan 20

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Weigh In record (no journal entry) for 24 January 2020

73.3 kg Lost so far: 3.9 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2020:

1434 kcal

Fat: 67.16g | Prot: 46.03g | Carbs: 139.02g. Dinner: Taco Cabana Super Chicken Nachos (Queso) (Personal). Snacks/Other: Captain Morgan Original Spiced Rum (1.25 oz), Heath Milk Chocolate English Toffee Bar, Milk (Nonfat) , Jell-O Fat Free Sugar Free Chocolate Pudding. more...

228 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, BOS - 30 minutes, Apple Health - 23 hours and 20 minutes. more...

Gaining 0.6 kg a Week

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Tricka71's Journal, 24 Jan 20

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Tricka71's Weight History