Weigh In record (no journal entry) for 24 January 2020
|
85 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2020:
|
1728 kcal
|
Fat: 78.96g | Prot: 104.26g | Carbs: 151.56g.
Breakfast: Pastel, Pisang. Lunch: Tahu, Sasa Santan Kelapa, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Dada Ayam. Dinner: Kue Apem, Terong Balado, Tempe Goreng, Ikan Lele. Snacks/Other: Salad Buah Persik, Aprikot, Nanas, Ceri (Padat dan Cair, Kemasan Air, Kaleng), Roti Keju. more...
|
Losing 5.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fafamust's Weight History
|