Weigh In record (no journal entry) for 24 January 2020
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81.7 kg
Lost so far: 15.3 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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849 kcal
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Fat: 12.12g | Prot: 48.26g | Carbs: 116.05g.
Breakfast: Banana. Lunch: Agrião, Alface, Carne de Porco do Lombo (Inteiro, Magro), Carne de Porco do Lombo (Inteiro, Magro), Smirnoff Ice, Brahma Cerveja. Snacks/Other: Abacaxi. more...
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2591 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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RosaneAlevato's Weight History
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