Weigh In record (no journal entry) for 24 January 2020
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62 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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447 kcal
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Fat: 9.10g | Prot: 29.06g | Carbs: 66.47g.
Breakfast: Чай, Простоквашино Творог 2%, Fruttis Йогурт 8%. Lunch: Щедрые Хлебцы Ржаные, Чай с Лимоном. Snacks/Other: Мандарины, Щедрые Хлебцы Ржаные, Чай с Лимоном, Щедрые Хлебцы Ржаные, Щедрые Хлебцы Ржаные. more...
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Losing 1.2 kg a Week
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Лох года's Weight History
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