Weigh In record (no journal entry) for 24 January 2020
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56.2 kg
Lost so far: 3.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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390 kcal
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Fat: 18.93g | Prot: 9.73g | Carbs: 50.14g.
Breakfast: Frutos Mezclados Secos Tostados, Manzana Roja, La Serenísima Casancrem Clasico, Pan Integral, Playadito Yerba Mate. more...
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Losing 2.8 kg a Week
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