Weigh In record (no journal entry) for 24 January 2020
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118.9 kg
Lost so far: 2.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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2602 kcal
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Fat: 89.50g | Prot: 111.00g | Carbs: 308.75g.
Breakfast: Coffee-Mate Cafe Collection Cafe Mocha Coffee Creamer, Starbucks Blonde Roast (Grande), Starbucks Caramel Flavored Syrup, Monster Beverage Muscle Monster Energy Shake - Chocolate. Lunch: Jack Link's Teriyaki Beef Stick, Monster Beverage Muscle Monster Energy Shake - Chocolate. Dinner: Sweet Baby Ray's Original Barbecue Sauce, SweetWater 420 Extra Pale Ale, Pizza Hut 14" Large Cheese Thin'N Crispy Pizza. Snacks/Other: Tostitos Multigrain Scoops, Tostitos Medium Salsa. more...
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5205 kcal
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Exercise:
Baseball - 1 hour and 30 minutes, Standing - 3 hours, Driving - 1 hour and 45 minutes, Desk Work - 8 hours, Sleeping - 6 hours, Apple Health - 2 hours and 30 minutes, Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 15 minutes. more...
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Losing 6.9 kg a Week
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Hughesdogg's Weight History
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