Weigh In record (no journal entry) for 24 January 2020
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63.5 kg
Lost so far: 6.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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1478 kcal
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Fat: 59.56g | Prot: 132.10g | Carbs: 85.17g.
Lunch: Shihlin XXL Chicken. Dinner: Fresh Lemon Juice, Bee Pollen, Honey , Basil , Fried Tofu , Finna Food Sambal Terasi Uleg, Fried Battered Fish, Quail Egg , Chicken Vegetable Soup, Cooked Spinach (from Fresh, Fat Added in Cooking), Fried Chicken Breast No Coating (Skin Not Eaten), Chicken Noodle Stir Fry, White Rice, Meatless Fish Stick. Snacks/Other: Light Beer , Ferrero Rocher Coklat. more...
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Losing 1.7 kg a Week
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Metta Witari's Weight History
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