Weigh In record (no journal entry) for 24 January 2020
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83.3 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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1839 kcal
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Fat: 63.64g | Prot: 97.92g | Carbs: 203.54g.
Breakfast: Alacer Corp Emergen-C Raspberry, Great Value Classic Roast Ground Coffee, Hostess Glazed Mini Crullers. Lunch: Blueberries, Sweet Red Peppers , Great Value Fancy Fiesta Blend Cheese Shredded, Skinless Chicken Breast, Green Peppers , Onions . Dinner: Spaghetti Warehouse Fried Zucchini, Manchu Wok Black Pepper Chicken, Fresh & Easy Teriyaki Chicken Breast Pieces, Panda Express Broccoli Chicken. Snacks/Other: Corona Corona Extra, Bananas . more...
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Losing 4.4 kg a Week
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Jkurtz2006's Weight History
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