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hari pertama OCD 8/16 jam
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60.8 kg
Lost so far: 0.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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1317 kcal
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Fat: 41.28g | Prot: 58.44g | Carbs: 191.71g.
Breakfast: Opor Ayam, Pisang, Chia Seed, Putih Telur Matang, Quaker Quick Cooking Oatmeal. Lunch: Selada, Blue Band Mentega, Roti Putih. Dinner: Sambal Goreng, Vico Bagoes Virgin Coconut Oil, Wortel Dimasak, Ikan Mujair Goreng, Manggis. Snacks/Other: Emping Melinjo, Kalbe Fitchips Honey BBQ. more...
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Losing 0.7 kg a Week
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adelyn72's Weight History
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