Weigh In record (no journal entry) for 24 January 2020
|
60.2 kg
Lost so far: 11.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2020:
|
1301 kcal
|
Fat: 50.52g | Prot: 68.21g | Carbs: 141.80g.
Breakfast: Scala Queijo Prato, Pão de Forma. Lunch: Abóbora Cozida (de Abóbora Fresca), Peito de Frango, Arroz Branco (Cozido). Snacks/Other: Manteiga (com Sal), Nestlé Chocolate em Pó Solúvel 50% Cacau, Pão Francês, Parmalat Leite Integral. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sesmalaura's Weight History
|